Location: Prenatal Yoga Center
$60 In Advance | $70 At the Door
Back pain is one of the most common complaints amongst pregnant people. Learn about the basic changes of the spine during pregnancy, and how to work with and support your students through some of their back care challenges. This unique workshop will:
· Review common issues during pregnancy, with a special focus on increased lumbar lordosis, increased thoracic kyphosis, and sacro-iliac joint challenges
· Learn movements that encourage sound posture and alignment.
· Discover how to support the spine using accessible tools and props.
· Practice your new skills to to work them safely into your prenatal yoga classes.
Please note this workshop is intended for Yoga Teachers and advanced practitioners.
To register, click here.