Group classes that are open to the public are below. If you would like to contact Hess for private or semi private/corporate sessions, please connect directly for more information. 

Monday

12:00 p.m. - 1:00 p.m. Vinyasa Yoga at CUNY Graduate Center. *This class is held for students and faculty of the CUNY Graduate Center. Occasionally, there is very limited space for others interested in attending this class. Please contact me directly if this may be of interest to you. 

1:30 p.m. - 2:30 p.mPrenatal Yoga (Structural/Backcare) at Yoga Union. 

6:30 p.m. - 8:00 p.m. Prenatal Yoga (Flow) at Prenatal Yoga Center

Wednesday

7:00 a.m. - 8:00 a.m.  Vinyasa Yoga at Vanderbilt YMCA*Must be Vanderbilt YMCA member. 

12:00 p.m. - 1:00 p.m. Vinyasa Yoga at CUNY Graduate Center. *This class is held for students and faculty of the CUNY Graduate Center. Occasionally, there is very limited space for others interested in attending this class. Please contact me directly if this may be of interest to you.

Thursday     

12:30 p.m. - 1:30 p.m. Prenatal Yoga (Structural/Backcare) at Yoga Union. 

2:30 p.m. - 3:30 p.m. Yoga for Backcare at Samamkaya Yoga Back Care and Scoliosis Collective.

6:30 p.m. - 8:00 p.m. Prenatal Yoga (Flow) at Tribeca MMA. *Register here through Prenatal Yoga Center.